Activity · Tuesday, Apr 28
820
/ 1,000 cal
82% of daily move goal · on pace by sundown
On pace
Move
820
/ 1000 cal
Exercise
42
/ 45 min
Stand
10
/ 12 hr
Sleep · last night
7h 42m
22:48 — 06:30 · 28 min above seven-night mean
+28m
Awake
0h 30m
REM
2h 0m
Light
3h 50m
Deep
1h 40m
Heart rate · Live ·
68
bpm
Resting zone · steady the past 8 minutes
54–162
Resting
54
bpm
Average
72
bpm
Peak
162
bpm
Streak · consecutive days
14
days
Active
longest
23
days
Morning run · today, 07:14
8.4
km
Park loop · 172 spm cadence
5:12 /km
Time
43:48
Avg HR
148
Calories
612
Mindfulness · 3 sessions today
22
/ 30 min
Breathe easy · 8 min to settle the day
Goal · 73%
8 min left
Activity · Tuesday, Apr 28
820
/ 1,000 cal
82% of daily move goal · on pace by sundown
On pace
Move
820
/ 1000 cal
Exercise
42
/ 45 min
Stand
10
/ 12 hr
Sleep · last night
7h 42m
22:48 — 06:30 · 28 min above seven-night mean
+28m
Awake
0h 30m
REM
2h 0m
Light
3h 50m
Deep
1h 40m
Heart rate · Live ·
68
bpm
Resting zone · steady the past 8 minutes
54–162
Resting
54
bpm
Average
72
bpm
Peak
162
bpm
Streak · consecutive days
14
days
Active
longest
23
days
Morning run · today, 07:14
8.4
km
Park loop · 172 spm cadence
5:12 /km
Time
43:48
Avg HR
148
Calories
612
Mindfulness · 3 sessions today
22
/ 30 min
Breathe easy · 8 min to settle the day
Goal · 73%
8 min left